That watery layer on top of your yogurt is actually whey, a healthy protein packed with vitamins and minerals. Liquid ...

You may have seen the pretty bowls of dry yogurt on TikTok, but it's actually a technique straining yogurt that's popular in ...

These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with ...

But unlike regular yogurt, Greek yogurt has a lot of one of its main proteins, called whey, drained out or strained. It's other main protein, called casein, remains. Need a break?

These high-protein diabetes-friendly breakfast recipes, like overnight oats and casseroles, can all be made ahead of time.

In the Middle East and Mediterranean peninsula, strained yogurt is known as labneh, and so much whey is removed that it’s ultra-thick and spreadable, almost like sour cream.

Skyr is another type of strained yogurt that has a thick, creamy texture similar to Greek yogurt. If you prefer a pre-flavored yogurt, this is a good option because each container contains just 2 ...

When strained, the yogurt takes on a thicker, creamier texture. And it "just becomes more concentrated," Linsenmeyer says, "so it has all the same benefits of traditional yogurt, ...

Greek-style yogurt is strained of its liquid whey, which concentrates the protein but removes some calcium; one serving can have as much as 20 grams of protein and 10 percent to 30 percent daily ...