Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

That watery layer on top of your yogurt is actually whey, a healthy protein packed with vitamins and minerals. Liquid ...

With this roadmap to creating the ultimate fruit-yogurt popsicles at your disposal, you’ll be enjoying them in no time.

Ina Garten’s method for draining cucumbers ensures a crisp, creamy cucumber salad that stays fresh and flavorful.

Whether it's for breakfast, topped with a healthy portion of blueberries and granola, as a sweet afternoon pick-me-up, or as ...

Step 2. In a mixing bowl whisk 1 cup of yoghurt with eggs, oil, strained passionfruit juice, sugar and a pinch of salt until ...

As the heat advisories have started rolling in, I have begun craving the cool and refreshing ingredients of Mediterranean ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...