Before falling asleep, I fill in my gratitude journal, which gives me time to reflect on the day. I fall asleep straight away from what I remember. My alarm goes off at 7:00 am today, and I feel ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Why keep a gratitude journal? It is important to reflect on that which brings joy into your life, and vocalize the ways in ...

The executive director of a non-profit returned from a week’s vacation. When we met, she sighed about the mountain of work awaiting her. I thanked her for keeping our coaching session despite ...