Many studies have found that generosity is associated with happiness, and that encouraging people to practice kindness ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

People often describe music as uplifting, calming, or deeply moving, but does the type of music one prefers really say something about how well they’re doing emotionally? A new study published in the ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

Instead of teens simply putting down their phones to take a break, TikTok wants them to use the app’s new breathing exercises and affirmation journal to improve their well-being. Over the past couple ...

The space you live in has a big impact on your well-being. Rearranging can help reduce stress, boost mood and increase calm, ...

As the seasons change, embracing a holistic approach to self-care becomes pivotal for nurturing our well-being. Here are the top 10 transformative self-care tips I share with my clients for optimizing ...

Respondents with no emergency savings also reported having lower productivity due to more financial stress. Having a safety net has a number of benefits and can help to ensure stability and peace of ...

Systemic, structural change has always been a part of the perspective of the Greater Good Science Center. In a 2022 essay, editor Jeremy Adam Smith defines structural forces in the context of our work ...

Interested in avoiding a race to mediocrity? Be intentional in how you use GenAI (generative artificial intelligence). It’s tempting to offload as much work as possible to increase your efficiency and ...

It's summer, you're stuck at work, and you're tired. This is something many of us experience this time of year. While our bodies are often telling us we need a rest, science does too. Planning a ...