Choosing independence is often seen as a sign of strength, ambition, and emotional maturity. But experts in mental health and ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect ...

There is only one you. You have been entrusted with the marvelous (yet frequently arduous) privilege of caring well for your whole being. You can do this through what I call "stewarding your soul" and ...

People often describe music as uplifting, calming, or deeply moving, but does the type of music one prefers really say something about how well they’re doing emotionally? A new study published in the ...

There is currently a disconnect between the demand to improve workforce well-being and the progress being made. Unfortunately, workforce burnout is rising, and well-being is worsening. Specifically, ...

Forbes contributors publish independent expert analyses and insights. Emerging research in occupational psychology offers insights to help leaders maximize the benefits of vacations, making them ...

At the start of every new year, many of us think about how to make our lives better going forward. Perhaps we want to lose weight or stop drinking or stay off of our cell phones. If only we had more ...

We’re only one month into the new year, but if you’re itching to use your PTO, you’re not alone. About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the ...

On this episode of The Long View, Meir Statman, author and Glenn Klimek Professor of Finance at Santa Clara University, discusses financial well-being, social comparisons, saving versus spending, and ...

As the seasons change, embracing a holistic approach to self-care becomes pivotal for nurturing our well-being. Here are the top 10 transformative self-care tips I share with my clients for optimizing ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

In today's fast-paced world, where schedules are tight, and demands are high, it becomes increasingly difficult to maintain a healthy balance between work and personal life. As technology accelerates ...