New features include an affirmation journal with more than 120 positive prompts that let users set an intention for the day ...

In 2026, leading employers should advance holistic care by emphasizing integration and personalization to promote a natural, ...

People often describe music as uplifting, calming, or deeply moving, but does the type of music one prefers really say something about how well they’re doing emotionally? A new study published in the ...

Sweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

Sometimes the most profound shifts in our mental health come from small, intentional adjustments we make each day. The art of ...

You’ve heard plenty of solutions for stress. From meditation and nature walks to cold therapy and yoga, the list is long. But a less well-known strategy can deliver some powerful results: storytelling ...

Many online resources are mentioning “well-being” during this pandemic, but teens and their caring adults often have a difficult time talking about what the word means. Here are a few tips for ...

Perhaps you remember that Pepto-Bismol jingle of the early 2000s—“nausea, heartburn, indigestion, upset stomach, diarrhea!” Turns out, there’s more to your gut and its issues than the bubblegum pink ...

When Nithin Murthy had to schedule last-minute travel plans due to a family medical emergency last year, Grainger’s supportive culture came into full view. “Thankfully, my manager didn’t hesitate; no ...

Garmin has announced software and feature updates to select smartwatches and bicycle computers today to help you monitor your overall well-being and take your cycling “to the next level”. Several of ...