May 25, 2023 · Remember, no matter how well your workspace is set up for proper ergonomics, sitting in the same position for hours at a time isn't good for your body. Get up and walk around as often as …

Aug 19, 2015 · Here are some tips on how to maintain the correct posture while using technology. Try to have your cellphone at eye level, so you’re not bending forward. Do exercises that strengthen your …

Dec 4, 2020 · Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working.

Oct 19, 2021 · To alleviate this stress, redesign your workspace to encourage well-aligned posture. You can improve the ergonomics — the efficiency and comfort level — of a typical workstation in many …

Learn more about services at Mayo Clinic. Lessen stress on the hands and wrists to help prevent carpal tunnel syndrome. While using a keyboard, do not bend the wrists all the way up or down.

Jul 7, 2023 · Proper body alignment can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury. As a bonus, correct posture can boost your …

Apr 5, 2024 · Tech neck is any form of chronic neck or shoulder pain, soreness, or stiffness caused by poor posture while using technology such as phones or computers. Looking down at electronic …

Improve your posture. The wrong posture can occur when you adjust your body to view a computer screen rather than adjusting the screen height and distance to a correct posture.

Good posture. Practice good posture, especially if you sit at a computer all day. Keep your back supported, and make sure that your computer screen is at eye level. When using cellphones, tablets …

Dec 17, 2024 · Watch these videos on specific stretches to learn the correct form and technique. Video: Neck stretches for the workplace Video: Forearm stretches for the workplace Video: Upper body …