Feb 22, 2013 · I am on the second cycle, week 2 of the All pro beginners routine. I have been using fitness pal to track my calories and have a deficit of around 200 calories a day, losing …

May 18, 2022 · Thoughts on my routine? (Newbie lifter, 14 m) - Bodybuilding.com Forums Forum » Specifically For You » Teen Bodybuilding » Teen Workout Logs »

Feb 16, 2012 · Perform this routine once per week. The indirect work you shoulders receive from the other exercises in your routine will help fill in any holes in your shoulder training. No brain, …

Aug 9, 2023 · Community Forum Actions Quick Links Forum » More General Categories » Misc. » Starting MMA and self defense routine and workout this month Results 1 to 24 of 24

Nov 24, 2012 · I think it is time we had a thread to avoid the hundreds of threads made weekly asking the notorious question, " Critique my Routine". Without fail, the number one question …

Aug 1, 2002 · I, personally, would do a full body strength routine, wait four days to rest, then do a full body bodyweight routine, then wait three days to rest, and repeat. Are you incorporating …

Apr 29, 2009 · i'm stalling out pretty bad. i used to be able to front squat 275 x 3 sets of 3, semi easy too. now i feel like this routine is overtraining me, i had trouble with 275 x 1 today. just …

Jan 11, 2013 · When I do a weight routine, I split my muscle groups. Generally I'll separate it by day like: arms and chest, then a bodyrock routine, glutes and legs, bodyrock or treadmill, etc, …

Jan 25, 2017 · Routine Hey all, I recently made a new workout routine. I wanted to try something new. Instead of hitting the gym 4 days a week I want to try 6 days a week and see how it goes. …

Apr 7, 2017 · I'm doin 5 rep sets this month myself, actually. Personally I use the weight i've added each week, sometimes more but never less unless it's a deload. For this range I shoot …