Oct 30, 2023 · Diet plays a key role in maintaining liver health. Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat buildup, and decrease inflammation and...

Feb 7, 2025 · Food with lots of fiber can help your liver work at its best. Want one that's a great way to start your day? Try oatmeal. Research shows it can help you lose weight, including belly fat, if...

Feb 22, 2021 · What does the liver do? The liver has hundreds of jobs. Some of the most vital are: Cleans toxins (harmful substances) out of the blood. Gets rid of old red blood cells. Makes bile, a fluid that helps the body digest (break down) food. Metabolizes proteins, carbohydrates and fats so your body can use them. Produces substances to help blood clot.

Aug 18, 2022 · Your liver is a hard-working organ that strives to keep you healthy in many ways. You can return that favor by maintaining a diet rich with these eight foods.

Jun 24, 2021 · Eat a balanced diet to support a healthy liver. Avoid high calorie-meals, saturated fat, refined carbohydrates (such as white bread, white rice and regular pasta) and sugars. Don’t eat raw or undercooked shellfish.

Jan 3, 2025 · Here are some ways to keep your liver healthy: Don't drink a lot of alcohol. It can damage liver cells and lead to the swelling or scarring that becomes cirrhosis, which can be deadly. How much...

Jan 24, 2024 · Many foods and drinks can help protect the liver, such as oatmeal, green tea, berries, olive oil, and garlic. In contrast, fatty, salty, and sugary foods are harder for the liver to digest....

3 days ago · Understanding the truth about liver health is crucial for making informed decisions about your lifestyle and well-being. By debunking myths and embracing facts, you can take proactive steps to support your liver through a balanced diet, regular exercise, limiting alcohol intake, and staying informed about your health.

The liver is the largest internal organ in the human body. It performs over 500 functions, including digestion of proteins, mineral storage, bile production and blood filtration. Here's what you need to know about what it is, how it works and how to keep it healthy.

Feb 5, 2025 · Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like diet, exercise, and responsible alcohol use.