outlines seven techniques for distracting yourself from distressing emotions until they pass. Do an activity that requires thought and concentration. • Read a book. • Write in a journal. • Do a …

Accept and Except The words accept and except sound very similar but have very different meanings. When you accept something, you agree to receive it. examples: Laina will accept …

You believe that if you accept a painful event, you are making light of it or are approving of the facts, and that nothing will be done to change or prevent future painful events.

Accept: “It is what it is...” Cope: “I may not like it but I can handle it” Adapt: “I’ll find another way to keep moving forward” Outcomes from our examples: How did Joe, Lou and Mary, use the …

To accept an offer for a bilateral contract, the offeree must make the promise requested by the offer. An offeror must communicate the terms of his proposal to the offeree before an offer …

Mindfulness and Psychological Acceptance Explained One way to begin to approach an appreciation for psychological acceptance and mindfulnes. is to contrast these concepts with …

Accept...Cope...Adapt possibility that you may find yourself feeling confused. There is a lot of really deep-sounding stuff out there on the topic of acceptance but it often ge s lost in a sea of …