You are now completely relaxed from the tips of your toes to the top of your head. ase ta e a few more minutes to rest. Relax. Listen to the sound of your breathing and enjoy the lovely, w rm …

Now that your whole body is feeling relaxed and comfortable, feel that sense of warmth and calmness spread over your whole body. Continuing to breathe naturally, smoothly, and …

Use a scale from 1 to 10, with 10 being the most nervous and tense you have ever felt and 1 being the most relaxed and calm you have ever felt. Bring this in with you to your next session.

In this phase of Applied Relaxation treatment, we take out the “tensing” step, to learn to release muscles and feel relaxed even more quickly-- in around 5-7 minutes.

Relaxing is a way to quiet your body — to make it calm even when there are a lot of things going on around you or inside you. It takes some practice to learn how to make your body relax …

Try saying the numbers in your head if it is hard to find the beat Get comfortable! It is easier to relax and breathe when your body is in a relaxed and comfortable position.

A relaxed athlete is prepared both mentally and physically for competition. It does not matter if you compete every week or in a big event twice per year, but if you are a relaxed athlete, you will …