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  1. Siesta - Wikipedia

    A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some …

  2. What Is a Siesta? - Sleep Foundation

    Jul 23, 2025 · Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon . …

  3. What is a siesta? The history of the afternoon nap and its benefits.

    Apr 2, 2025 · A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an …

  4. The Science of Siesta Sleep: Benefits and Best Practices

    Nov 13, 2025 · The siesta, a short period of rest taken in the early afternoon, is a practice long associated with Mediterranean and warm-climate cultures. It represents a physiological …

  5. What Is Siesta Sleep and How Does It Affect the Body?

    Jun 23, 2025 · A siesta is a short nap taken in the early afternoon, often after the midday meal. This practice is a tradition in many countries with warmer climates. The term can describe the …

  6. Are siestas good for you? The benefits of a daytime nap explained

    Jul 19, 2025 · While the residents of many Mediterranean countries head for an afternoon nap when the sun is at its hottest, it doesn’t have to be scorching to have a siesta – getting some …

  7. SIESTA Definition & Meaning - Merriam-Webster

    The meaning of SIESTA is an afternoon nap or rest. How to use siesta in a sentence.

  8. A Siesta Sleep Schedule for Improved Alertness and Health

    Jul 29, 2025 · A siesta typically involves a short nap, often taken after the midday meal. The term originates from the Latin “hora sexta,” meaning the sixth hour, which historically marked …

  9. Siesta Key Sarasota – #1 Beach, Village & Island Life

    Explore Siesta Key’s award‑winning beaches, vibrant Village shops & dining, watersports, free trolley, and laid‑back island lifestyle on Florida’s Cultural Coast.

  10. SIESTA | English meaning - Cambridge Dictionary

    After lunch there was a strict siesta (no talking allowed), followed by the afternoon activity based on the subject of the day.