Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
The 10 best running shoes of 2023 - Canadian Running Magazine
Nov 13, 2023 · Mizuno upped its game with the Wave Sky 7 by adding 2 millimeters of Enerzy foam to the midsole. This super soft and bouncy foam gives you 17% more cushioning on landings and 15% more energy ...
10 things you didn't know about the Tartan Ottawa International ...
Dec 29, 2023 · Tamarack Ottawa Race Weekend. Photo: Maxine Gravina 1975: Only 3 women ran the first Ottawa Marathon. Ottawa has always been one of Canada’s premier running cities, and on May 25, 1975, a 42.2 ...
The science behind cold weather and running performance
Jan 14, 2021 · There are two main reasons why colder temperatures can have a negative impact on your running performance: muscle strength and metabolism. Research has shown that a cold environment significantly ...
The last supper: what to eat the night before a marathon
Mar 14, 2022 · Of course, fuelling during your race is necessary to prevent that from happening, but starting the race with topped-up glycogen stores is also just as important and necessary. For this reason, in ...
How to train like a Norwegian - Canadian Running Magazine
Feb 23, 2022 · As we mentioned above, the Norwegians don’t neglect high-intensity work altogether. In his description of the Norwegian training system, Bakken still includes top-end, high-intensity (zone 3 ...
The do’s and don’ts of post-marathon recovery
Oct 19, 2021 · Don’ts. Drink too much: Alcohol, that is.Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process.
Morning vs. evening runs: which are better? - Canadian Running …
Feb 2, 2021 · The case for the morning run. Running in the morning offers a lot of benefits. Aside from getting the opportunity to catch a good sunrise, running in the early hours is a great way to boost your ...
Struggle with knee pain? Your shoes may be the problem
Feb 24, 2022 · The takeaways. Running shoes with large, cushy heels and significant heel drops have become the most popular shoe for their performance benefits, but they may increase your risk for knee injuries ...
400m repeats to build strength and speed endurance
Apr 20, 2022 · The key to running well over long distances is having the right balance between strength, speed and endurance. All three of these factors need to be cultivated over time through plenty of slow ...