The Healthy @Reader's Digest: Healthy Living with Expert-Backed …
Shop for Your Health & Wellness. At The Healthy @Reader’s Digest, we spotlight the brands and products that help you feel your best. Our experienced shopping editors scour the internet to …
6 Vitamins Doctors Take So They Don't Get Sick During Virus Season
Oct 8, 2024 · 1. Vitamin C. Though vitamin C can’t prevent colds according to the National Center for Complementary and Integrative Health, a 2017 study published in Nutrients suggests it is …
These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert
Oct 11, 2023 · 1. Eggs. Eggs are widely recognized as a nutritious source of protein. Eggs contain all nine essential amino acids the body needs and are considered a complete protein. Eggs …
What Is the Healthiest Salt? Here’s What Nutritionists Say
Sep 25, 2024 · What it looks like: “The crystals are of a uniform size and very, very small,” Gellman notes.. Best used for: Those tiny crystals can be useful when baking.“If you’re making …
7 Signs You Have a Healthy Diet, Says a Dietitian
Jan 18, 2023 · Your hair is luscious and shiny. Shiny hair can be one sign of health and vitality for a reason.So if your hair is looking luscious, you’re probably feeding it well with a healthy diet. …
How to Get More Protein: 35 Tricks from Nutritionists - The Healthy
Aug 28, 2024 · Choose quinoa over rice or pasta “Quinoa is considered a complete protein because it contains all the essential amino acids we need. The seed (most people think it’s a …
Here's What Happens to Your Body When You Start Taking …
May 23, 2024 · Despite their popularity, no concrete evidence suggests multivitamins prevent or lessen the risks of major diseases. Instead, many experts consistently advocate that a healthy …
8 Signs You Have a Healthy Gut, According to a Gastroenterologist
Sep 21, 2024 · If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, …
7 Benefits of Dandelion Tea, According to Medical Doctors - The …
Jun 6, 2023 · 3. Dandelion tea helps fight free radical damage “Free radical damage caused by oxidative stress can lead to numerous health issues including increased risk for disease, …
Parsley: 10 Powerful Benefits You Never Knew | The Healthy
Oct 10, 2022 · Makes grilling safer “Consume parsley with your char-grilled chicken, fish, and steak to help minimize the cancer-causing effects of heterocyclic amines,” says Amanda …