A competitor in the long jump
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A competitor in the long jump
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Through the years! From London 1948 to Rio 2016, take a look at the evolution of the Women's Long Jump! 🙌 Read all about the history of the long jump here: https://oly.ch/3hs7xGQ | Olympics
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Meanwhile in 1912 - Standing Long Jump. This was the last time this event was contested at the Olympics. World Athletics | Olympics
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The Ancient Greeks used this exercise around 700 B.C. in the Olympic Games when the standing long jump was an event. They'd hold small weights in their hands to increase jump distance. Little did we know that it's an effective way to increase jump impulse and therefore distance. Approximately 9% of body mass is the load that maximizes jump distance. But you will hold back as you'll feel like you can't get your feet back under you if you let the plates pull you. So start lighter to get used to th
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With over 100 hundred years of history, men’s long jump is one of the oldest sports of the Olympic Games. But, how has the iconic track and field sport evolved over time? Find out more about all things athletics at #Tokyo2020: https://oly.ch/3kArxsS | Olympics
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