✅ Significance of Flexion Abduction Internal Rotation 1. Targets Posterior-Lateral Hip Structures More Specifically • This position creates a strong stretch on the posterior capsule, especially: • Gluteus maximus • Gluteus medius (posterior fibers) • Piriformis (particularly if it’s functioning as an external rotator) • Deep external rotators (obturators, gemelli) • This is often used in piriformis syndrome stretches because it tensions the sciatic nerve pathway if it’s irritated. 2. Mobilizes t
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