How to Walk-Hip Flexion vs Hip Extension with Todd Martin MD
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YouTubeTodd Martin MD
How to Walk-Hip Flexion vs Hip Extension with Todd Martin MD
In this video I present an exercise you can use to help differentiate between hip flexion and hip extension when you walk. When we walk uphill, we use hip flexion to lift the body up, then hip extension to push the body forward. On flat ground, we use the same energy to lift the body forward that we use to lift the body up when on a hill. It ...
7.5K viewsMar 14, 2021
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Biomechanics of the hip joint: flexion and extension with a straight leg
0:34
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Biomechanics of the hip joint: flexion and extension with a straight leg
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🔥 Hip Flexion vs. Extension 🔥 Your hips are doing more than you think! 💥 Hip flexion = bringing your thigh closer to your chest (think squats or high knees). Hip extension = driving your leg backwards (think lunges or glute bridges). Understanding this motion is key for strength, mobility, and injury prevention. Whether you're walking, running, or training legs — your hips are the real MVPs. 🦵💪 #HipFlexion #HipExtension #AnatomyEducation #GluteTraining #FunctionalMovement #PhysioUK #MedStud
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🔥 Hip Flexion vs. Extension 🔥 Your hips are doing more than you think! 💥 Hip flexion =
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