Boring training isn’t boring…it’s the base. 🧱 The basics progressive overload are the unsexy secret that builds strength, muscle, and results that actually stick. Add a little weight, a rep, or better form each week… and let the 90% do its job. 🔥 | Tiffiny Hall
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Boring training isn’t boring…it’s the base. 🧱 The basics progressive ove…
7.4K views3 months ago
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The body image benefit of Taekwondo is something you probably wouldn’t think about, but it saved me as a teen. It taught me that your body is all about its function, not how it looks in the mirror. Gym selfies didn’t exist back then and I don’t know how I would have coped! 😅🙈I feel so lucky to have grown up training in my uniform, exploring all the awesome ways the body can move without feeling self-conscious. Would love to hear your thoughts on this? Listen to Bounce Forward - https://podcast
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The body image benefit of Taekwondo is something you pro…
2.1K viewsJun 11, 2024
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I’m passionate about many things: fitness, family, croissants, taekwondo; also, self defence. And with recent events shining the media spotlight back on the topic of violence against women and personal safety, I’ve been doing a lot of thinking on the issue – more than usual. There's been much social debate with how to stay safe being one side of it – something I’ll be addressing today with Luke – but WHY we have to take measures to stay safe is a whole other can of worms. While I don’t agree tha
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I’m passionate about many things: fitness, family, croissants, taekwo…
10.8K viewsMar 25, 2021
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When I was 12, I started assisting my dad at the Dojang, teaching Taekwondo. It quickly became my passion and has always influenced my teachings. Taekwondo has given me strength and confidence to stand up for myself, but not all women feel this way. Subjects like first aid and sex education are taught in schools, so why not something as important as self-defense? I'd love to hear your thoughts on this. Listen to Bounce Forward for more of this episode wherever you listen to your favorite podcast
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When I was 12, I started assisting my dad at the Dojang, teaching Ta…
1.2K viewsMay 20, 2024
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Tiffiny Hall performs VERY impressive mid-air push up
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Tiffiny Hall performs VERY impressive mid-air push up
Sep 6, 2018
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If you've ever cursed Tiffiny Hall's name while doing one of her workouts, this one's for you. Train with Tiffiny Hall and Da Rulk on Centr, start your 7-day free trial now: Centr.com/join-us | Centr
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If you've ever cursed Tiffiny Hall's name while doing one of her work…
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How I train legs & glutes with grumpy knees! Squats and lunges? Hard pass 🙅‍♀️ I’ve got osteoarthritis and stage 4 chondromalacia in my knees, so deep knee bending kills me. Instead, I’ve learned how to build strong legs and a peachy butt without loading my joints or using a big range of motion. I focus on “happy knee” exercises that keep my knees comfy but my muscles working hard. Here are some of my fave moves that @tashjack and I do on repeat to build the 🍑 and power legs I need for taekwon
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How I train legs & glutes with grumpy knees! Squats and lunges…
18.7K views4 months ago
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Perimenopause ➕ menopause = bone loss can speed up 🦴 But your …
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If it matters to you… it’s worth fighting for. 🤍⚡️ Not perfectly. Not l…
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Tiffiny Hall | It’s always fun to reimagine ways of using your wor…
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Not sure if TIFFXO is for you? Give it a try! Here's one of my 10 minut…
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Tiffiny Hall gets creative using giant chess set for her workout
Aug 14, 2018
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After baby, don't bounce back. Bounce forward! | Tiffiny Hall | TE…
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Just a little unleashing before a busy weekend ahead 😅 My core is s…
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Tiffiny Hall talks losing 'mum tum'
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It's here! My TIFFXO workout library is live and kicking, which means y…
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Tiffiny Hall opens up about her troubled pregnancy
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Tiffiny Hall hits back over cruel body-shaming comments
Apr 20, 2022
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When life gets heavy, lift heavier 💪 Movement isn’t just for the body; i…
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Tiffiny Hall 6th dan board break
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EXCLUSIVE: Tiffiny Hall admits she finally feels like herself again
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You asked and we listened! EXPRESSXO is now live in the Ma…
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