A great look at the "See-Saw" effect.⁠ ⁠ ⁠ During the first move, there's a drift & dip of the front shoulder as the upper half gets out ahead of the lower half.⁠ ⁠ ⁠ Next, the upper half transitions into "stay back" mode, he finds the rear glute, and his head gets loaded over the back hip.⁠ ⁠ ⁠ That first move is important to get the center of mass moving forward. The second move is important to find a stable point from which to rotate through the ground/rear leg, and to get the upper half back
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A great look at the "See-Saw" effect.⁠ ⁠ ⁠ During the first move, there's a dri…
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"Oh, that's way better." 🤢 Cole Sands swung by Tread HQ to check in on mocap and fine-tuned his devastating splitter/forkball in the process. 🖖 The pitch averaged 88.2 mph and yielded a .145 BAA during the 2025 MLB season. 📈 | Tread Athletics
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High level arm path 101💡⁠ ⁠ ✅Creates continuous loop - no lags/hitches⁠ ✅Arm floats/spirals into deep retraction⁠ ✅Trunk fires > creates pec fascia stretch⁠ ✅Captures this stretch & actively fires pec/lat into release (pulling vs pushing)⁠ ✅Arm unwinds in plane with the torso⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 150 draft picks and Free Agent signs, 750 College commitments, and over a dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct the pl
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Our coaches still throw fuel. ⛽️⁠ ⁠ Performance Coach Chase Cunningham showing 'em how it's done 🦾⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 200 draft picks and Free Agent signs, 750 College commitments, and over two dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct the plan with a coach to guide you step by step through the process.⁠ -⁠ Click the link in our bio to learn more about remote training with Tread! | Tread Athletics
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