Huge Win Today! 2026 Goal 1 : Hit 225 on bench. When I started with 1st Phorm in October, I couldn’t hit 175. I Showed up, did the work, stacked the small reps, and today it paid off. Grateful for 1st Phorm for the people that work there, the education, the standards, and the push to be consistent. This is why we live the Core Values daily-discipline, ownership, and finding a way. Stronger today. Not done. #1stphorm #legionofboom #neversettle #corevalues #resultsnotexcuses | David Emrich
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