Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns: Fixing Pain or Snake Oil?
2.2K views2 months ago
YouTubeAlways Adaptive Podcast
Functional Patterns on Instagram: "What’s the best way to build strength without destroying your ability to move?"
0:44
Functional Patterns on Instagram: "What’s the best way to build stre…
46.5K views2 months ago
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Functional Patterns Evidence Based Practice on Instagram: "After pushing his body to the brink with relentless climbing and surfing, Kevin found himself in excruciating pain, isolated, and anxious. Traditional therapies failed to provide solutions time and time again. His future seemed bleak until he discovered Functional Patterns. FP was able to alleviate his pain and transform his life. Kevin has not only reduced his pain but has also enhanced his overall athleticism, surpassing even his young
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Functional Patterns Evidence Based Practice on Instagram: "After pus…
3.4K views2 months ago
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Functional Patterns Minnesota on Instagram: "👂 The quality of your stretch depends on the quality of your tension. Imagine a rubber band that’s dried up, stretched out and has no elasticity. Now imagine a fresh tensioned rubber band that recoils. The way you achieve a “stretch” will result in your body operating more like that dried up rubber band or more like the elastic one. When you stretch, your muscles and fascia don’t just lengthen — they respond to how tension is applied through your ent
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Functional Patterns Minnesota on Instagram: "👂 The quality of your st…
4.7K views3 weeks ago
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Limited Movement to Strength, Stability & Renewed Confidence Luc came into Functional Patterns (FP) training struggling with bloating, hip pain, lower back discomfort, and reduced physical ability due to a groin rupture and high stress levels. Over the course of one year, he worked to restore movement efficiency, improve core stability, and eliminate pain, leading to better mobility, reduced bloating, and a newfound confidence in
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Li…
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Functional Patterns on Instagram: "This was a wild result and the interesting part is what he discovered along the way. Through applying FP protocols, he realized grains were triggering chronic bloating in his abdomen. A lot of people are waking up to that connection. But the bigger point is what happens after years of living with a distended stomach. When your abdominal wall stays bloated for long periods, your body adapts to that shape. Even if you remove grains and the bloating stops, the ten
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Functional Patterns on Instagram: "This was a wild result and the int…
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Functional Patterns on Instagram: "When it comes to building strength that lasts, one of the most important things you can do is improve how you move. As we age, one of the first things to decline is our ability to produce force quickly and efficiently. When explosiveness and elastic recoil fade, the body loses the stimulus needed to maintain healthy bones, muscles, and connective tissue. Tools like the @rg.bell allow us to train these qualities through coordinated, full-body movement, reinforci
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Functional Patterns on Instagram: "When it comes to building streng…
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Functional Patterns Evidence Based Practice on Instagram: "William ca…
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Functional Patterns on Instagram: "Most training methods focus on …
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