5 speed-boosting exercises that can add power to your golf swing
5 speed-boosting exercises that can add power to your golf swing
Feb 10, 2021
GolfRachel Bleier
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A stronger swing isn’t built by just swinging a bat 💥 It’s built by training rotation, core strength, and force transfer. These 4 exercises target exactly what you need to hit harder: • Sandbag rotations to generate power from the legs and hips • Plate rotations, spinning as fast as possible to improve speed and explosiveness • Rotational power drills to produce force from the ground up • Core training to efficiently transfer that power into your swing Train your body like an athlete, not just
0:19
A stronger swing isn’t built by just swinging a bat 💥 It’s built by training rotation, core strength, and force transfer. These 4 exercises target exactly what you need to hit harder: • Sandbag rotations to generate power from the legs and hips • Plate rotations, spinning as fast as possible to improve speed and explosiveness • Rotational power drills to produce force from the ground up • Core training to efficiently transfer that power into your swing Train your body like an athlete, not just
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