The most accurate maintenance calorie calculation
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TikTokil0vecaramellattes
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HOW I LOST WEIGHT WHILE STILL EATING JUNK FOOD🚨🤍 1. Eating in a mild calorie deficit! Use a calorie calculator to calculate your maintenance calories for the day, and then eat 200 less than your maintenance 2. Getting 30mins of movement every day! Work outs do not have to be intense to be effective… Moving your body for 30min a day will help boost your metabolism and burn calories 3. Start lifting weights! Lifting weights helps burn more calories for longer… Impliment 10min of weights into you
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