Primal Pyramid workout video presented by @Debi Godfrey is now available on AquaFitnessOnline.com Join AFO Master Trainer Debi Godfrey for this challenging workout that includes the seven primal movement patterns that are considered foundational to how we all move – gait, push, pull, twist, squat, hinge, and lunge. This workout, building up and then descending down the Primal Pyramid, improves cardio endurance and all over body strength. The use of Hand Buoys is optional while descending down th

Now available on AquaFitnessOnline.com, this video Debi Godfrey shares innovative and effective movements to get your Aqua Exercise class started. These workouts target the large muscle groups and increase body temperature. DEBI GODFREY has been teaching Aqua Fitness since 1995. She is the creator of the Liquid Barre and Liquid Barre: Extension programs and is qualified as an Aqua Gymstick, Aqua Zumba, Acquapole Level 1, Acquapole Boxing, Acquapole Elastics Instructor. Debi has presented at seve

This workout video preview of Liquid Barre UPPER BODY uses the wall to create dynamic and challenging workouts that target the chest, shoulders, back and arm muscle groups. These workouts are great for those with limited room in the shallow end of the pool but can also be performed effectively away from the wall. Debi Godfrey has been teaching Aqua Fitness since 1995. She is the creator of the Liquid Barre and Liquid Barre: Extension programs and is qualified as an Aqua Gymstick, Aqua Zumba, Acq