Arm Blaster Workout 💪🏼 Exercise 1: Straight Bar Curls - 12/10/8. Exercise 2: Superset 3x12 A.) Reverse Curls B.) Hammer Curls . Exercise 3: Seated Curls - 3x12 Exercise 4: Rope Extensions - 15/12/10 Exercise 5: SUPER SET - 3x12 A.) Reverse Extensions B.) Triangle Extensions Exercise 6: Dips - 3 sets until failure . - Click the below link for workout split👇 https://www.instagram.com/p/B5f8jHiDt-K/?igshid=14vtwhq3k98u2 Follow @master_manish8 for 🔑 fitness and nutrition tips. 🎥 dm | Manish Sin
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