The upright spin is one of the three basic figure skating spin positions. The International Skating Union (ISU), the governing body of figure skating, defines an upright spin as a spin with "any position with the skating leg extended or slightly bent which is not a camel position". It was invented by British figure skater Cecilia Colledge. Variations of the upright spin include the layback spin, the Biellmann spin, the full layback, the split, the back upright spin, the forward upright spin, the
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The upright spin is one of the three basic figure skating spin positions…
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One minute of inner back upright spin practice. If you don’t use it, you lose it. That moment of “where the hell did my spin go?” Back to the basics we gooooo… Shoulders over hips, hips over ankle, chin parallel with the floor, shoulders back and arms firm. Point the toe as you bring the freeleg around, then bring the knee up (think Captain Morgan pose). Center your mass up over the standing leg then a baby 3-turn kick starts this spin. If the knee of the standing leg isn’t up high enough it wil
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One minute of inner back upright spin practice. If you don’t use it, y…
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