Behind The Back Barbell Shrugs
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Behind-The-Back Barbell Shrug
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muscleandstrength.com
Know The Difference ⚠️ . Here are the two main variations of Barbell Shrugs you want to be aware of. When using a Wide Grip with your Body Upright, this will emphasize your Upper Traps since you’re Upwardly Rotating your Scapula (Shoulders to Ears). ✅ However, when using a Narrow Grip and Leaning your Hips Back, this will shift emphasis to your Mid Traps due to Scapular Retraction (Bringing Shoulder Blades Together). ✅ Save this for next time you do Barbell Shrugs. 🔥 Keep crushing it saiyans 💪
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