Full body golf workout to increase swing speed. Full details below⬇️ • DB Rotations: 4 x 12 KB Swings: 3 x 12 Open book windmill: 3 x 8 both sides Rotational bench: 3 x 10 both sides Sumo squat: 3 x 10 #golffitness #golfworkout #golfswing #golfaddict #golf #golfisgreat #golfexercise | J Golf Fitness
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Full body golf workout to increase swing speed. Full details below⬇…
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Full body golf workout you can do with just one 25 pound plate. You can get a great workout in with minimal equipment. You just need to follow the right plan. #golfworkout #golftips #golfstagram | J Golf Fitness
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Full body golf workout you can do with just one 25 pound plate. You …
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