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workout on YouTube called: burn calories without it feeling like a workout growwithjo #danceworkout #workoutmotivation set: @cropshopboutique
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Being able to maintain a good balance and relationship with dance is to know what you can do, the extend in which you can and how committed you are to getting the result your expect. And that is why I bring about dance workouts, so the excitement can atleast help you to be committed in dance fitness. It may take you to the gym to try the bosu ball challenge and it may also keep your legs shaking on them but that’s the workout. I want dancing to be fun, workout to be even more funniest because bo
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Pointless gym exercises πŸ‘€πŸ‘€ 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong β€œsqueez
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TikTokbjofitnesss
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A little body composition check with the kids and a friend. πŸ‘€πŸ’ͺ We put the @FED Fitness Global Smart Scale to work and compared our body fat and other measurements using its 8-electrode BIA technology and large handle display. Four people, four different numbers β€” and of course, everyone wanted to see where they landed. πŸ˜‚ #FEDFitness #SmartScale #BodyComposition #FamilyFitness #FitnessJourney
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Short videos

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My Typical Day At 9% Body Fat (ALL MEALS SHOWN)
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