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3 Powerful Breathing Techniques to Instantly Calm Anxiety & Stress (Try Now!)

YouTubeWhite Noise Nation

3 Powerful Breathing Techniques to Instantly Calm Anxiety & Stress (Try Now!)

Feeling overwhelmed? Try these 3 powerful breathing techniques to instantly calm your mind and body! 🌬️ 1️⃣ **Box Breathing**: Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat to reset your nervous system. 2️⃣ **4-7-8 Method**: Inhale for 4, hold for 7, exhale for 8—perfect for anxiety & sleep! 😴 3️⃣ ...

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breathingfiles on TikTok

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