Qi Awakening Routine: A Chinese Longevity Movement for Full Body Balance#qigong #taichi #easymoves
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Qi Awakening Routine: A Chinese Longevity Movement for Full Body Balance#qigong #taichi #easymoves
Upper-Lower Integration” is a key movement in traditional Chinese Daoist health practices. By activating both the upper and lower limbs simultaneously, this exercise promotes circulation of Qi and blood, stimulates energy meridians, and revitalizes internal organs. This gentle routine emphasizes harmony between movement and stillness, and can ...
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