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🔥 The difference between cheating… and actually training your biceps ❌ Version 1: swinging your body When you use momentum, your hips and back take over. Result: less tension on the biceps, less control, and a movement that becomes easier… not more effective. ✅ Version 2: back against the wall You eliminate the swing, remove all cheating, and force your biceps to work through the full range. Result: constant tension, better recruitment, better growth. 👀 Try the strict version and feel the diff
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