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TikToktylerpath
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The concentric is the most important for muscle gains, but the eccentric is the most important for training 🤔 • The concentric produces active tension, creating radial growth. It produces far more gains than the eccentric, and radial growth will account for the majority of your overall muscle gains made. • Whereas, the eccentric produces passive tension, resulting in a different type of growth (still produces active tension but less), longitudinal growth. You don't have any type 2 fiber recruit
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If you’re trying to focus on growing the mid back, metely doing a row with flared elbows isn’t gonna necessarily best bias the mid back. You also should be squeezing your shoulder blades back on the concentric and letting them come apart on the eccentric. #fyp #fitness #gym #bodybuilding
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Want to build strength for the Handstand Pushup (HSPU)? Here's a great exercise you can do with parallel bars and a wall. By focusing on the concentric part of the movement (the negative), you can build stability and control through the full range of motion. Your goal should be to perform the negative reps for 3 to 5 seconds. Perform enough reps to put your muscles under tension for 30-60 seconds. If you can't lower down slowly enough to perform this exercise effectively, you should instead focu
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TikTokadam_frater
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Eccentric is the lengthening of the muscle while concentric is the shortening of the muscle! Apply this knowledge to all your workouts and I promise you will see quicker results when it comes to muscle growth! #eccentric #concentric #fit #fitness #beginner #muscle #growth #fyp #gymtok
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TikTokelisha_allison_
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Short videos

2:08
Slam Ball Benefits: Why Concentric Training Builds Strength | Judd Lienhard
1.7K views3 months ago
YouTubeJudd Lienhard
0:06
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TikTokadam_frater
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Eccentric is the lengthening of the muscle while concentric is the shortening of the muscle!
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