DEKA FIT Norcal 2024: All Zones
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YouTubeThe OCR Report
DEKA FIT Norcal 2024: All Zones
DEKA Zones Zone 1 - Reverse Lunges Zone 2 - Row Zone 3 - Box Jump/Step-overs Zone 4 - Med Ball Sit-up Throw Zone 5 - Ski Zone 6 - Farmer's Carry Zone 7 - Air Bike Zone 8 - Dead Ball Wall Overs Zone 9 - Sled Push/Pull Zone 10 - Ram Burpees
15.5K viewsMay 9, 2024
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