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56 reactions · 28 shares | Want to learn the least toxic, most effective treatments for healing ADD? Join 10 times New York Times bestselling author, world-renowned neuroscientist, & brain-imaging specialist, Daniel Amen, MD’s exclusive online course, Healing ADD. In 30 days, discover comprehensive strategies & easy to implement step-by-step guides to heal ADD at home. Let’s do this! | Dr. Daniel Amen | Facebook
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Dr. Daniel Amen gives tips on improving brain health
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Dr. Daniel Amen gives tips on improving brain health
Nov 26, 2023
CBS News
Stop guessing, start healing. At Amen Clinics, we use advanced brain imaging to identify the roots of depression, anxiety, and mental health struggles; so your treatment is tailored for lasting results. Contact us today to see how Amen Clinics can help you feel better fast. | Amen Clinics
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BrainMD Health on Instagram: "Here are foundational, research-supported tools Dr. Amen often recommends to help the brain manage anxiety:⁠ ⁠ • Move your body regularly - exercise boosts GABA, supports mood, and reduces stress hormones.⁠ ⁠ • Practice mindfulness or meditation to calm overactive brain circuits.⁠ ⁠ • Use specific breathing techniques (like diaphragmatic breathing) to settle the nervous system.⁠ ⁠ • Prioritize nutrient-dense foods and targeted supplements such as omega-3s to support
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Amen Clinics on Instagram: "Smart snacking for a healthier brain! Dr. Amen’s go-to snacks: ✅ Raw nuts (cashews, almonds, walnuts) ✅ Chopped veggies (prep a batch for the week!) ✅ Fresh fruit ✅ Half an avocado with garlic salt 🥑👌 No suffering required—just real, nourishing foods. Before grabbing a protein or candy bar, check the label! Too many are packed with ingredients that don’t serve your brain. For more nutrition tips, check out @brainmdhealth & for the latest on mental health, follow @do
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