Pec Minor Stretch In this video excerpt, Erik demonstrates a great technique for pec minor. Massage therapists and bodyworkers advance your skills with technique-based online courses. Join the international therapists who’ve earned Erik’s prestigious Master Myoskeletal Therapist (MMT) certification. Start your Myoskeletal Alignment Technique journey today at erikdalton.com. #pecminor #erikdalton #daltonmyoskeletal #mmtcertification #myoskeletalalignmenttechniques | Dalton Myoskeletal Alignment T
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Pec Minor Stretch In this video excerpt, Erik demonstrates a grea…
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The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology
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🔺The pec minor is a key driver in upper crossed syndrome due to the anatomy. Pec minor Originates on the coracoid process of the scapula and inserts on the third, fourth and fifth ribs very close to coastal cartilage. . 🔺So when is muscle shortens he has the propensity to pull the scapular forward and down pulling the upper back into a kyphotic type shape. . 🔺Tightness and triggerpoints can entrap the axillary artery and the brachial plexus therefore frequently mimicking cervical radiculopath
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