Ab Workout - How to do a vacuum exercise, the progression #abs #absworkout #abschallenge #absexercices #homeworkout #workoutsforwomen #womenshealth
0:55
Ab Workout - How to do a vacuum exercise, the progression #abs #a…
106.7K viewsMar 10, 2022
TikTokerinsternfitness
44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
0:38
44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
44.1K views3 weeks ago
FacebookFitnessRx for Women Magazine
19K views · 176 reactions | "Sunday Fun(shoulder) Day! I love this Smith machine upright row variation because it really works the side delts, can help balance the shoulders from right side to left, and doesn’t cause discomfort like traditional upright rows can! . . What’s your current go-to exercise for shoulders?" Repost via 2x Ms Olympia @Erin Stern | FitnessRx for Women Magazine | Facebook
0:53
19K views · 176 reactions | "Sunday Fun(shoulder) Day! I love this Smi…
19.5K views2 weeks ago
FacebookFitnessRx for Women Magazine
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
2:18
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
2.2K viewsMar 16, 2021
FacebookMuscle & Fitness Hers
1.6M views · 11K reactions | Erin Stern Lateral raise variations to build beautiful shoulders! | Muscle & Fitness Hers | Facebook
0:30
1.6M views · 11K reactions | Erin Stern Lateral raise variations to bu…
763.2K views2 weeks ago
FacebookMuscle & Fitness Hers
Plank abs workout with Erin Stern! Here are my current favorite variations! 🔥hip drop plank 🔥bird dog high plank 🔥plank w/donkey kick 🔥high side plank w/oblique crunch 🔥x-plank What’s your favorite variation? I just added planks back into my training routine..and I’m rusty! 🤣 #erinstern #getfit #abworkout #abs #plankworkout #erinsternfitness #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit | Muscle & Fitness Hers
2:04
Plank abs workout with Erin Stern! Here are my current favorite variat…
4K viewsFeb 10, 2021
FacebookMuscle & Fitness Hers
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
0:33
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
159.5K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
0:14
6K views · 35 reactions | It’s hard to steal the show from Erin Stern, bu…
6.1K views1 week ago
FacebookOxygen Magazine
1:08
8.8K views · 252 reactions | Posted @withregram • @wingsofstrength …
8.8K views3 weeks ago
FacebookAlina Popa IFBB Pro
11:16
Taking a Break
28.7K views4 months ago
YouTubeErin Stern
Erin Williams | Fitness and Nutrition Coach on Instagram: "Why your b…
4.2K views1 month ago
Instagramonefitvegan
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
20.5K views5 months ago
Instagram
0:31
Jacqueline on Instagram: "I’m going to be totally honest with you guys…
3.9K views1 month ago
Instagramgoannarbor
3:04
The Bodybuilder's Kitchen: A Nutrition Playbook for 2023
39.9K views1 month ago
TikTokdennisearl
Looking to build muscle effectively? Start smart with your volume!
3.2K viewsNov 5, 2024
YouTubeErin Stern
Erin Stern on Instagram: "Full workout - screenshot for later 😉 Inc…
35K views9 months ago
Instagram2x_ms_olympia
6:45
Erin Stern's Weight Loss Tips: 7 Strategies for Weight Loss Results
16.1K viewsJun 29, 2022
YouTubeCellucor
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt …
19.7K viewsOct 27, 2021
YouTubeCellucor
3 Cable Exercises to Build and Sculpt Those Glutes! 🍑 #glutes #glu…
3.7K viewsOct 27, 2023
TikTokerinsternfitness
5 Back Exercises You Should Be Doing | Build a Beautiful Back
119.5K viewsDec 15, 2021
YouTubeErin Stern
Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
41K viewsMay 21, 2018
YouTubeCriticalbench
Dumbbell Arm Workout Using Supersets | Make Gains In Less Ti…
50.4K viewsDec 13, 2023
YouTubeErin Stern
6:11
Kettlebell Finisher | Follow Along Workout
28.9K views10 months ago
YouTubeErin Stern
The Only Glute Workout You Need
57.5K viewsNov 15, 2023
YouTubeErin Stern
3:59
How To Do A Lat Pulldown CORRECTLY
689.3K viewsFeb 3, 2020
YouTubeErin Stern
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
10:31
Smith Machine Glutes and Legs Workout
167.1K viewsJun 2, 2021
YouTubeErin Stern
10:33
Complete Leg Workout | Cable Machine
984.3K viewsJun 11, 2019
YouTubeErin Stern
11:55
Grow Your Shoulders | Full Workout | Build Muscle
207.5K viewsMar 11, 2019
YouTubeErin Stern
5:42
Chest Workout | Complete Gym Chest Day Routine
363.4K viewsJul 11, 2019
YouTubeHunter Chilton
See more videos
Static thumbnail place holder