Here is what my workouts have consisted of over the last few weeks: 🔹Connection Breath (Diaphragmatic breathing Pelvic Floor contractions) 🔹Beginner core strength 🔹Foam rolling 🔹Light stretching 🔹Bodyweight movements These exercises strengthen the deep core muscles including the transverse abdominis (TVA) and pelvic floor which help improve stability and posture, prevent incontinence from weakened pelvic floor and reduces stress postpartum. Always work at your own pace. If anything feels un
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Here is what my workouts have consisted of over the last few wee…
5.3K viewsFeb 12, 2024
FacebookNicole Wilkins
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