Figure Skaters! Simple strength & mobility exercises for 2026. Improve your off-ice to excel on the ice Check out my website (link in bio) for a free week of workouts PDF to learn how :) Add weights & bands for a challenge, totally optional ✅ Hip extension ✅ SL hip hinge with rotation Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating
0:13
TikTokcoachmaryskating
Figure Skaters! Simple strength & mobility exercises for 2026. Improve your off-ice to excel on the ice Check out my website (link in bio) for a free week of workouts PDF to learn how :)
coachmaryskating(@coachmaryskating). original sound - coachmaryskating. Figure Skaters! Simple strength & mobility exercises for 2026. Improve your off-ice to excel on the ice Check out my website(link in bio) for a free week of workouts PDF to learn how :) Add weights & bands for a challenge, totally optional Hip extension SL hip hinge with ...
1.1K views4 months ago
Figure Skating Highlights
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Adult Figure Skaters✨ Every figure skater should include these in their workouts & off-ice training. Let’s keep it simple & effective: ✅ air position and rotational drills ✅ take off drills ✅ landing drills ✅ off-ice exercises that are figure skater specific - love spinner drills! I would looove if you trained with me 🤩 Adult skaters are my fave (coming from a fellow adult skater & coach)! We need to stick together hehe. Program links in my bio. Follow @coachmaryskating for more figure skater t
0:16
Adult Figure Skaters✨ Every figure skater should include these in their workouts & off-ice training. Let’s keep it simple & effective: ✅ air position and rotational drills ✅ take off drills ✅ landing drills ✅ off-ice exercises that are figure skater specific - love spinner drills! I would looove if you trained with me 🤩 Adult skaters are my fave (coming from a fellow adult skater & coach)! We need to stick together hehe. Program links in my bio. Follow @coachmaryskating for more figure skater t
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Figure skaters! Want to become a better ice skater? Train smart on and off the ice with skater specific workouts ✅ Flexibility and mobility for injury prevention ✅ Strength for jump power ✅ Rotation drills ✅ Balance & alignment for spins & turns Comment “bundle” for my figure skater specific exercises - PDF follow along format. Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating | Coach Mary Skating
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Figure skaters! Want to become a better ice skater? Train smart on and off the ice with skater specific workouts ✅ Flexibility and mobility for injury prevention ✅ Strength for jump power ✅ Rotation drills ✅ Balance & alignment for spins & turns Comment “bundle” for my figure skater specific exercises - PDF follow along format. Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating | Coach Mary Skating
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Adult Figure Skaters✨ Every figure skater should include these in their workouts & off-ice training. Let’s keep it simple & effective: ✅ air position and rotational drills ✅ take off drills ✅ landing drills ✅ off-ice exercises that are figure skater specific - love spinner drills! I would looove if you trained with me 🤩 Adult skaters are my fave (coming from a fellow adult skater & coach)! We need to stick together hehe. Program links in my bio. Follow @coachmaryskating for more figure skater t
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Adult Figure Skaters✨ Every figure skater should include these in thei…
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0:20
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Adult Figure Skaters ✨ SAVE these sit spin tips for a lower sit spin! Looking for ways to get your sit spin faster and centered? Comment or DM “challenge” to join the free figure skater workout challenge! 7 days of figure skater workouts & mental prep to complement your on ice training :) Follow @coachmaryskating for more figure skater tips. Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating | Coach Mary Skating
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