Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps Workout – Fitness Volt
Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Bic…
Jul 3, 2024
fitnessvolt.com
12 Best Cable Exercises for Legs Workout – Fitness Volt
12 Best Cable Exercises for Legs Workout – Fitness Volt
Dec 24, 2021
fitnessvolt.com
Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
Incline Dumbbell Curls - Set the bench uo to a degree that a allow…
1.1M viewsApr 1, 2023
TikTokpetermiljak
Rope hammer curls are quite the underrated variation for the brachialis and brachioradialis. The biggest mistake I see are people leaning back on these so it’s important to focus on not hyperextending your spine and bending at the hips between every rep. Instead, squeeze your glutes so that your body is completely straight and keep your elbows close to your sides. #fyp #fitness #gym #bodybuilding #titkoktaughtme
Rope hammer curls are quite the underrated variation for the brachi…
407.6K viewsAug 31, 2023
TikToktylerpath
Low Pulley Curl-Bar Cable Curls for Biceps Brachii
Low Pulley Curl-Bar Cable Curls for Biceps Brachii
33.9K viewsMar 18, 2024
TikTokmarzrodie
Cable Bicep Curls (Mechanical Drop Set) - Understand how the angle of the cable in relation to your arm and the distance/position of your body to the pulley, Can dictate the strength profile of the movement! Here I am showing you how you can perform a mechanical drop set using the same weight but adjusting your body for cable curls. *perform each “drop” with no rest in between for sets of 2-4.* - #gymtiktok #gymtok #biceps #bicepworkout #gymtips #fitness
Cable Bicep Curls (Mechanical Drop Set) - Understand how the angle o…
149.3K viewsFeb 16, 2023
TikTokpetermiljak
🚨BICEP CABLE CURLS🚨and just like that we’re here again talking about cables seems like you guys still don’t know how a pulley system works 😂 allow me to educate 1-1 coaching inbox me the words ‘info’ Join The Dojo- link is in the bio #fitness #health #onlinecoach #fatloss #fitnesstips #biceps #bicepcurls
🚨BICEP CABLE CURLS🚨and just like that we’re here again talking abou…
60.7K viewsMar 19, 2024
TikTokfadihussain13
Banded Bicep Curl
99.8K viewsJun 7, 2021
YouTubeOPEX Fitness
Signature Series Dual Adjustable Pulley
Jun 29, 2021
lifefitness.com
0:42
Bicep Curls on the PRx Pulley System
653.9K viewsJun 7, 2019
YouTubePRx Performance
2:12
How To: High Cable Chest Fly
4.2M viewsAug 14, 2010
YouTubeScottHermanFitness
2:41
How do Pulleys Work?
286.9K viewsMay 1, 2018
YouTubeAstroCamp
1:14
Zottman Curl | Exercise Guide
396.3K viewsMay 5, 2016
YouTubeBodybuilding.com
0:14
Dumbbell Hammer Curl - OPEX Exercise Library
171.2K viewsJan 25, 2020
YouTubeOPEX Fitness
1:53
How To: Straight-Bar Bicep Curl
2.2M viewsSep 21, 2009
YouTubeScottHermanFitness
0:13
Banded Lat Pulldown - OPEX Exercise Library
176.8K viewsJun 5, 2020
YouTubeOPEX Fitness
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
1:34
How to Do Hamstring Curls
829.6K viewsJul 1, 2009
YouTubeLIVESTRONG
3:20
Instructional Fitness - Lying Cable Curls
145.6K viewsMar 2, 2012
YouTubeInstructionalfitness
5:33
Easy Heatless Curls Hair Tutorial!
619.9K viewsJan 24, 2016
YouTubeKayley Melissa
2:18
Beginner's Guide: Lat Pulldown
1.6M viewsApr 18, 2017
YouTubeSilverSneakers
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
2:46
Set Up & Use the Shoulder Pully - RHB1022BLU
21.4K viewsOct 20, 2020
YouTubeVive Health
9:04
Leg Pulley Exercises on Total Gym
48.5K viewsAug 5, 2020
YouTubeTotalGymDirect
1:21
Low Pulley Dual Cable Biceps Curl: How To
33.9K viewsMay 1, 2021
YouTubeHammer Fitness
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:26
Reverse Curl Exercise - The Proper Lift - BPI Sports
152.5K viewsJan 6, 2015
YouTubeBPI Sports
12:47
1 Curling Iron 3 Totally Different Curls & Waves - Kayley Melissa
1.4M viewsJul 5, 2019
YouTubeKayley Melissa
1:58
Beginner's Guide: Seated Leg Curl
475.4K viewsApr 18, 2017
YouTubeSilverSneakers
0:46
How To: Cable Hammer Curl | Shaun Stafford
431.7K viewsDec 7, 2016
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder