🥊 Il footwork è la boxe. Chi si muove meglio… colpisce meglio e prende meno colpi. 👣💥 Salva il video e dimmi: su cosa vuoi lavorare di più, velocità o equilibrio? 👇 ✅ Difesa: ti fa uscire dalla linea dei colpi senza “scappare” → schivi, ruoti, rientri. ✅ Attacco: ti mette in distanza giusta per colpire con potenza e precisione (se sei fuori tempo, il pugno vale zero). ✅ Angoli: creare l’angolo significa colpire mentre l’altro deve ancora girarsi. ✅ Equilibrio: piedi stabili = colpi più pesan
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