Our NEW COURSE, Functional Techniques, is NOW AVAILABLE! Gain optimal results from safe, functional, and purposeful movements through this high-impact, 2-hour course. Time is short. Move with purpose. Sign up at https://grayinstitute.com/courses/functional-techniques | Gray Institute
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Our NEW COURSE, Functional Techniques, is NOW AVAILABLE! …
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Functional. Biomechanical. Relatable. Here’s why 3DMAPS should be your go-to movement screen and everyday warmup. 🏃 Functional: If you’re about to go for a jog, three out of the six chain reactions in 3DMAPS are found in jogging. A 3DMAPS warmup prepars your body to jog because it looks like jogging. 💪 Biomechanical and relatable: All the motions in 3DMAPS are all the motions that make up every sport and activity. Using 3DMAPS to warm up and as a movement screen are authentic to activity, maki
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(VIDEO 4/6) … The body craves MOBILITY. To generate more motion / flexibility, use the other two (2) planes of motion! Position the body, drive the body, and enhance the body with Gray Institute’s “Spherical Matrix.” This is only 1 of 14 Tweak Progressions in the Performance System of 3DMAPS® (3D Movement Analysis & Performance System). Take a look at the Opposite Side Lateral Chain Reaction® … More Subtalar Eversion, Hip Adduction, and Thoracic Same Side Lateral Flexion (and other Frontal Plane
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