Mastering Breaststroke Kick Mechanics for Beginners
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Mastering Breaststroke Kick Mechanics for Beginners
9.3K views2 months ago
TikTokswimcoach_allan_ke
Improve your breaststroke technique! We focus on the crucial kick recovery timing underwater. Learn how to keep your feet pointed and drawn up during the pull for maximum power and efficiency. Master the breaststroke kick! #Breaststroke #SwimmingTechnique #UnderwaterSwimming #SwimTraining #KickRecovery #SwimDrills #CompetitiveSwimming #SwimmingTips #SwimFaster #AquaFitness | GoSwim.tv
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Improve your breaststroke technique! We focus on the crucia…
14.2K views11 months ago
FacebookGoSwim.tv
BREASTSTROKE KICK TECHNIQUE A strong breaststroke starts with a powerful kick: ✅ Heels Up: Bring your heels toward your hips while keeping your knees close together. ✅ Outward Turn: Rotate your feet outward like a “duck” position to prepare for the kick. ✅ Whip Snap: Sweep your legs in a circular motion, then snap your feet together fast. ✅ Small Knees: Don’t open your knees too wide—power comes from the feet, not the knees. ✅ Finish Long: After the snap, stretch your legs straight to stay strea
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BREASTSTROKE KICK TECHNIQUE A strong breaststroke starts with …
10.1K views5 months ago
FacebookMMIS Burgundy Hawks Swimming Team
🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of breaststroke, and mastering it can make your glide smoother and faster. Here’s how to break it down: 🔹 1. Streamline Position: Start tall and long, with your body straight and legs extended. Toes should be pointed behind you. 🔹 2. Heel Recovery: Gently bend your knees and bring your heels toward your hips. Keep your knees close together (don’t let them flare out too wide). 🔹 3. Outward Rotation: Flex your ankles and turn you
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🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of bre…
81K views7 months ago
FacebookCoach Djassem
Building a Narrow Breaststroke Kick: Breaststroke – Annotated. The final step in the progressing is whole-stroke breaststroke, focusing intently on the hip/thigh angle as well as the width of the kick. https://www.goswim.tv/lessons/2593-breaststroke-annotated #swimmer #thighs #hips #legs #breaststroke #kick | GoSwim.tv
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Building a Narrow Breaststroke Kick: Breaststroke – Annotated. T…
5.8K viewsDec 26, 2024
FacebookGoSwim.tv
How to Swim Breaststroke: Kick, Pull, Form, Drills & Tips | Aquaticglee
How to Swim Breaststroke: Kick, Pull, Form, Drills & Tips | Aquaticg…
Mar 29, 2020
aquaticglee.com
This drill helps swimmers improve their breaststroke kick by focusing on kicking back, not just out and around. It can be used for both kick sets and swim sets, and is especially helpful for swimmers who struggle with their kick. Have you tried this drill? #breaststroke #kickdrill #swimtraining #swimming #swim | GoSwim.tv
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This drill helps swimmers improve their breaststroke kick by focusin…
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FacebookGoSwim.tv
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