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One of my favorite ways to reset my posture and release upper-body tension: This prone chest & shoulder opener, also known as Broken Wing Pose. ✨ It looks simple, but it’s incredibly effective. Especially if you sit a lot, feel rounded forward, or carry stress in your shoulders and upper back. Here’s why it’s so powerful: When the chest and front of the shoulders get tight, the body naturally folds forward. That can limit thoracic mobility and create extra strain along the spine. This stretch ge
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One of my favorite ways to reset my posture and release upper-body tension: This prone chest & shoulder opener, also known as Broken Wing Pose. ✨ It looks simple, but it’s incredibly effective. Especially if you sit a lot, feel rounded forward, or carry stress in your shoulders and upper back. Here’s why it’s so powerful: When the chest and front of the shoulders get tight, the body naturally folds forward. That can limit thoracic mobility and create extra strain along the spine. This stretch ge
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