How To Do Active Range of Motion Exercises
How To Do Active Range of Motion Exercises
Oct 12, 2016
carrington.edu
Ali started at Range of Motion because she had poor leg strength and a neck injury, and couldn't lift her arms overhead. She was nervous starting, but after working with a Personal Coach for four and a half years, she is now stronger and fitter than she was 30 years ago. She says Range of Motion brightens up her day. Learn more about exercising with Range of Motion at rangeofmotion.net.au/exercise or at the link in our Instagram bio. | Range of Motion | Facebook
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Check out this improved range of motion by Rob! Flexibility doesn’t come fast but the key is consistency. Staying the course and gradually working on getting deeper and deeper is the way to getting more range. We didn’t do anything special here either. One time a week we would work strength movements and finish with mobility, and another day of the week we would do you less strength movements and more mobility. Two days a week a specific Pancake practice can get quite a lot of progress with the
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