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23:37
Men's Health
Philip Ellis
Bobby Maximus' Burpee and Squat 20-Minute Session
In a recent YouTube video, trainer Dan John demonstrates the "humane burpee" which uses kettlebell exercises to provide an intense alternative to the move.
Oct 1, 2020
Burpee Workout
The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
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How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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