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0:06
The Gut's Nervous System Explained | Enteric Nervous System (ENS) Anatomy #digestivesystem #shorts
381 views
3 months ago
YouTube
Sajidmedilex
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Your Gut Has Its OWN Nervous System?! 😳🧠 #biology #science
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The more you know ♥️
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To calm a heightened nervous system and improve gut symptoms, and heal #hoylori #fyp #guthealth #somalitiktok ✅ To calm a heightened nervous system and improve gut symptoms, focus on the foundations: ✅ Slow, deep diaphragmatic breathing (5–10 minutes daily) to stimulate the vagus nerve. ✅ Walk after meals (10–20 minutes) to improve digestion and lower stress hormones. ✅ Prioritize sleep—poor sleep increases cortisol and worsens gut symptoms. ✅ Eat in a calm state—avoid eating while rushed, worki
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If you’re noticing these signs, don’t ignore them. Your body isn’t being dramatic, it’s communicating. Start supporting your system now, not when it forces you to stop. Save this 🤍 DM me “CALM” if you want to regulate your stress.
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Dizziness, heart palpitations, brain fog, a gut that won’t settle — each one sends you to a different specialist, and each gets its own diagnosis and its own treatment. But when none of those treatments fixes the whole picture, it’s worth asking whether these were ever separate problems at all. The automatic nervous system runs your heart rhythm, balance, digestion and sleep, and much of it is coordinated from the brainstem, right where the head meets the top of the neck. What’s stopping you fro
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