What your plate should look like for Cutting & Bulking 🍽️ CUTTING (fat loss) Fill your plate with low-calorie dense, high-volume foods so you stay full on fewer calories: 🥩 Lean protein (chicken, fish, egg whites, Greek yogurt) 🥦 Veggies & fruit (broccoli, spinach, berries, salads) 🥔 Smart carbs (potatoes, oats, rice in controlled portions) Big plates. Low calories. High satiety. BULKING (muscle gain) Fill your plate with higher-calorie dense foods so you can actually hit a surplus: 🥩 Prote
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