Overstretching your hips, low back, and pelvis can actually make things feel worse for a lot of people. Even when it feels amazing in the moment. 🙃 (Comment “self care flow” for a full led practice.) 👉 When you constantly overstretch these areas, especially without addressing underlying patterns - your body may respond by tightening up even more. Often - because that tension can be your nervous system’s way of creating stability and protection. Think of your body like a rope that’s being pulle
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Overstretching your hips, low back, and pelvis can actually make thing…
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This Ball Circle Lunge on a Sensory Block is a powerhouse move for kids — especially those with posture, balance, or mobility issues. 🎯 Great for hypermobile kids — it strengthens without overstretching. 📩 Want a full routine that includes this move or set for hypermobility? Let me know! | JulianaLucky
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This Ball Circle Lunge on a Sensory Block is a powerhouse move for ki…
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STOP THIS! ❌👇🏽 If I had to go back to learning the splits again from scratch as an adult, these
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YouTubeORRA Studio ︱ Online Flexibility Studio
WANT SPLITS? STOP THIS! ❌👇🏽 If I had to go back to learning the splits again from scratch as an
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Overstretching without strength only damages your tendons and ligaments. The body lengthens when it feels safe. In truth, muscles don’t permanently “get longer.” They contract. What we call flexibility is really the ability to relax and allow range. If a muscle is constantly contracted, it won’t release unless your nervous system feels safe. Flexibility cannot come from stretching alone. If your range comes only from passive stretching, the risk of injury is high—because repeated overstretching
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