13K views · 218 reactions | The Routine Instructors Break & run #TheRoutineInstructor #reelsfb #facebookreel #snookerlover #8ball #snooker #trickshots #8BallPool #10ball #9ball | The Routine Instructor Certified Snooker & 8 Ball Coaching | Facebook
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13K views · 218 reactions | The Routine Instructors Break & run #…
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The Routine Instructors Shcool of shot selection no2 | The Routine Instructor Certified Snooker & 8 Ball Coaching
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The Routine Instructors School of shot selection no6 | The Routine Instructor Certified Snooker & 8 Ball Coaching
The Routine Instructors School of shot selection no6 | The Routine I…
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Sweat House OC on Instagram: "This is your sign to accept the invite and just say yes ✨ - #lagreefitness #lagreemethod #sweathouseoc #sweathouse #missionviejo #sanclemente #orangecounty #socal #danapoint #lagree #megaformer #healthylifestyle #FitnessMotivation #WorkoutMotivation #Fitspo #SweatSession #TrainHard #FitLife Lagree Fitness Megaformer"
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Laura Collins - Lagree Master Trainer on Instagram: "Pick an exercise you want to do and build your routine off of it! Many instructors sequence their routines based off of exercise blocks: Center Core ➡️ Legs ➡️ Obliques ➡️ Arms ➡️ Finale. Sequencing this way all of the time can put you in a rut where all of your sequences end up looking the same - I know we’ve all done Inner Thigh, Single Leg Squat, Elevator Lunge, Skater, Runners Lunge. Instead of sequencing your Lagree class by block, try pi
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BURN • The Lagree Method on Instagram: "Why Do We Shake in Lagree? Shaking in Lagree isn’t a red flag… it’s a response to high tension + slow tempo. Lagree pushes your muscles to capacity NOT through speed or heavy load, but through time under tension, control, and stabilization. Keeping muscles contracted, even on light tension becomes intense without the momentum. Because Lagree keeps muscles under tension longer, you’re building strength through control, not momentum. All leading to better en
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