Landmine Squat to Rotational Press. This exercise is a combination of landmine squat with rotational press. This is a functional exercise that combines two planes of movement simultaneously. The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red) The anterior deltoid flexes the shoulder while the spinal erectors with the other core muscles stabilize the thorax. Rotation is performed mainly through the hip joints, by the hip rotators. If you are a fitness
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Landmine Squat to Rotational Press. This exercise is a combination of l…
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How to Do the Landmine Press — Benefits, Variations, Common Mistakes, and More | BarBend
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Landmine Rotational Press, which is on today’s #dlbdaily core workout. Not only are you going to feel super athletic doing this movement, but this is great for lower body explosion, core stability and strength and also upper body strength. Basically it works everything in your entire body and you will definitely burn some calories doing this. Give it a try! And good luck on today’s Core workout #DLBdaily fam! | Dana Linn Bailey
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10 Best Landmine Press Alternatives (No Landmine Needed)
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There's a lot to love with the 1-arm Landmine Low-to-High Rotational Press: scapular upward rotation, rotary core stability, lower-to-upper body force transfer, hip loading/unloading, and even some power development. Give it a shot. | Eric Cressey
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Landmine Rotation
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78K views · 1.1K reactions | I'm a huge fan of incorporating landmine press variations into strength training programs. Unfortunately, folks commonly struggle with the technique, so I use today's video to cover how we coach these drills: | Eric Cressey | Facebook
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78K views · 1.1K reactions | I'm a huge fan of incorporating landmin…
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16K views · 241 reactions | Solid landmine press demonstration, co…
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