🚨Getting nowhere with basic Rotator Cuff exercises? You're missing "integration"... - Grabbing a band and doing 100 light rotations with your arm at your side won't get you very far. - Your shoulder is more complex than that. - You need to integrate rotator cuff strength with the other muscles stabilizing the shoulder blade. - This is how you progress your strength and see real improvement with your shoulder issues. - #rotatorcuff #shoulderpain | The PT Initiative
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🚨Getting nowhere with basic Rotator Cuff exercises? You're missing "in…
240.5K views2 weeks ago
FacebookThe PT Initiative
Strong shoulders start with healthy rotator cuffs. Grab a loop band, place it around your wrists, pull apart, and slowly raise your arms overhead. This simple move activates and stabilizes your rotator cuff, keeping your shoulders safe and strong before any overhead work. #mobility #mobilitytraining | Alejandro Matias
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Strong shoulders start with healthy rotator cuffs. Grab a loop band, pl…
46K views5 months ago
FacebookAlejandro Matias
Desk workers, listen up:Keep an elastic band and a loop band at your desk. Here’s why:• Use the elastic band for adduction and external rotation to strengthen your shoulders and protect your rotator cuff.• Add some bicep curls so you don’t lose your gains.• Use the loop band for leg abductions to fight off weak glutes from sitting.• And do single-leg marches to wake up those sleepy hip flexors.Pro tip: Hide the bands in your drawer — your boss doesn’t need to know you’re secretly getting stronge
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Desk workers, listen up:Keep an elastic band and a loop band at yo…
11.7K views10 months ago
FacebookPersonal Trainer Alejandro
Coach LIK 💪🏾 🐉 on Instagram: "Mobility isn’t random. Every move serves the arc. Kneeling Around the Worlds This builds hip mobility while letting the spine move freely. Controlled rotation, smooth transitions. We’re restoring motion the body forgot how to use. Resistance Band Rotator Cuff Work Armor for the shoulders. Small muscles that keep presses, pulls, and overhead work safe. Stability before strength. Deep Squats Hips, knees, and ankles working together. The deeper you sit with control,
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Coach LIK 💪🏾 🐉 on Instagram: "Mobility isn’t random. Every move serves t…
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🤓 This “Rotator Cuff” Drill Becomes a Deltoid Drill, Unless You Fix These 3 Things! 🔴 Video critique from an excerpt by @muscleandmotion Original clip - https://www.instagram.com/p/DUD28_qjjx0/ 🔴Start with some shoulder flexion to reduce posterior deltoid activity. 🔴Squeeze your ribs with your elbows to reduce supraspinatus and middle deltoid activity. 🔴Use a longer band with more even resistance (fit loops like used in the video may reduce ROM). 🔴Add deep cervical flexor activation by per
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🤓 This “Rotator Cuff” Drill Becomes a Deltoid Drill, Unless You Fix Thes…
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